Ingredients
- 2 Tbsp. oil (vegetable or canola)
- 1 (15.5 oz.) can mashed lentils or black beans, drained
- 2 cups or 16 oz cooked pork, chicken or beef diced or shredded *see note
- 1 medium onion, diced
- 2 (4 oz.) can chopped green chiles
- 8 oz / 2 c shredded sharp cheddar cheese
- 8 soft taco sized flour tortillas
Method
1. Preheat oven to 350 degrees. Lightly grease a large baking dish.
2. In
small skillet, heat 2 Tbsp. oil over medium heat. Add diced
onion and green chiles. Saute until onions are cooked and translucent.
Turn off heat and add chicken to mixture.
3. To
assemble the enchiladas, set up an assembly line including: tortillas,
sauce, beans, chicken mixture, and cheese. Lay out a tortilla, and
spread a spoonful of sauce in a line down the center. Then add beans on
top of the sauce, then some chicken mixture, and cheese. Roll up
tortilla and place seam-side down in baking dish. Once all enchiladas
are made, pour extra sauce over the top.
4. Bake
at 350 degrees for 20 minutes. Then remove dish and sprinkle extra
cheese on top, and bake for 5-10 minutes more until tortillas begin to
brown slightly around the edges. Remove from oven and serve immediately.
(Measurements for our use: 1/2 c meat mix packed, 1/4 c beans (light), 3/4 oz cheese, half of 1/3c sauce)
(Measurements for our use: 1/2 c meat mix packed, 1/4 c beans (light), 3/4 oz cheese, half of 1/3c sauce)
If you are beginning with
raw chicken, cook in slow cooker with 1-2 cans enchilada sauce and 1 can green chiles (6-8hrs on low) or cook alongside the onions and chiles in skillet. Then
dice or shred the meat afterwards.
Sauce
- 6 Tbsp. chili powder
- 3 Tbsp. flour
- 1 tsp. chipotle peppers
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. oregano
- 2 cups chicken broth
- 1 small can tomato paste
- 2 Tbsp. oil (vegetable or canola)
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